1:1 Sessions
Our experienced coaches work closely with you to address your unique needs, goals, and challenges, empowering you to reclaim balance, vitality, and well-being.
How we will support you
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Initial Assessment
We will conduct a thorough assessment to understand your health history, current symptoms, lifestyle factors, and goals. This assessment helps us gain insight into your unique needs and challenges.
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Goal Setting
Collaborate with you to establish clear and achievable goals based on your individual health concerns and aspirations. These goals serve as the foundation for the coaching process and help track progress over time.
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Plan Development
Create a customized action plan tailored to your needs, preferences, and goals. This plan may include intensive testing, dietary recommendations, lifestyle modifications, stress management techniques, HOLISTIK protocols.
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Bi-Weekly Sessions
Continuously monitor your progress and make adjustments to the action plan as needed. Regularly assess goals, and adapt strategies to optimize outcomes and overcome challenges.
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Weekly Check-ins
Ongoing support, encouragement, and motivation to keep you inspired and engaged in your holistic health. Fostering a positive and supportive relationship whenever you need extra support.
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Personalised Resources
Practical tools, resources, and materials to support your new lifestyle, such as meal plans, recipe ideas, exercise routines, relaxation techniques, journaling prompts, and educational materials.
