1 : 1 Sessions
We offer personalised 1-to-1 coaching sessions to provide tailored support and guidance on your health journey. Our experienced coaches work closely with you to address your unique needs, goals, and challenges, empowering you to reclaim balance, vitality, and well-being.
Whether you're navigating menopause, hormonal imbalance, gut health issues, or seeking holistic healing, our dedicated coaches are here to provide compassionate guidance, practical strategies, and unwavering support every step of the way.
How we will support you
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Initial Assessment
We will conduct a thorough assessment to understand your health history, current symptoms, lifestyle factors, and goals. This assessment helps us gain insight into your unique needs and challenges.
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Goal Setting
Collaborate with you to establish clear and achievable goals based on your individual health concerns and aspirations. These goals serve as the foundation for the coaching process and help track progress over time.
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Plan Development
Create a customized action plan tailored to your needs, preferences, and goals. This plan may include intensive testing, dietary recommendations, lifestyle modifications, stress management techniques, HOLISTIK protocols.
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Bi-Weekly Sessions
Continuously monitor your progress and make adjustments to the action plan as needed. Regularly assess goals, and adapt strategies to optimize outcomes and overcome challenges.
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Weekly Check-ins
Ongoing support, encouragement, and motivation to keep you inspired and engaged in your holistic health. Fostering a positive and supportive relationship whenever you need extra support.
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Personalised Resources
Practical tools, resources, and materials to support your new lifestyle, such as meal plans, recipe ideas, exercise routines, relaxation techniques, journaling prompts, and educational materials.
Functional Lab Testing
The DUTCH Test, which stands for Dried Urine Test for Comprehensive Hormones, is a diagnostic tool that measures hormones and hormone metabolites in a dried urine sample.
It’s designed to provide a complete picture of a person’s hormonal health over a specific period, ranging from a few days to several weeks.
The test is particularly useful for assessing reproductive and stress hormones, and it can be conveniently performed at home.
It’s a valuable resource for healthcare practitioners to evaluate various hormonal imbalances and guide treatment decisions.
