Balancing hormones, maintaining stable blood sugar levels, and adopting healthy lifestyle changes are essential for supporting gut health during menopause. By incorporating probiotics and prebiotics into your diet, staying hydrated, and managing stress, you can alleviate common menopause symptoms and improve your overall quality of life.

Menopause is a significant transition in a woman's life, and it can bring about various challenges, especially concerning gut health. However, by understanding the connection between hormones and gut health, you can take proactive steps to manage and improve your well-being.

Menopause is a natural phase in a woman's life, but it brings along a myriad of changes, especially in hormone levels. Oestrogen and progesterone, the primary female hormones, play a crucial role in regulating various bodily functions, including gut health. When these hormone levels fluctuate, as they do during menopause, it can significantly impact the digestive system.