Menopause & Gut Health: Insights into the connection
The Connection Between Hormones and Gut Health
Menopause is a natural phase in a woman's life, but it brings along a myriad of changes, especially in hormone levels. Oestrogen and progesterone, the primary female hormones, play a crucial role in regulating various bodily functions, including gut health. When these hormone levels fluctuate, as they do during menopause, it can significantly impact the digestive system.
Oestrogen helps maintain the lining of the gut and supports the growth of beneficial bacteria. Progesterone, on the other hand, can slow down the movement of food through the gut, leading to symptoms like bloating and constipation. Therefore, maintaining a balance between these hormones is essential for a healthy gut.
Common Menopause Symptoms Affecting Gut Health
Many women experience digestive issues during menopause. These symptoms can be frustrating and uncomfortable but understanding them is the first step towards finding relief. Here are some common gut-related symptoms during menopause:
· Bloating: Hormonal changes can lead to water retention and bloating, making you feel full and uncomfortable.
· Constipation: Lower levels of oestrogen can slow down the digestive process, leading to constipation.
· Irritable Bowel Syndrome (IBS): Menopause can exacerbate IBS symptoms, causing abdominal pain, cramping, and irregular bowel movements.
