Menopause & Gut Health: 3 tips to support your hormone balance.

Hormone Balance and Gut Health

Balancing hormones during menopause is critical for maintaining gut health. Let's dive deeper into how oestrogen and progesterone affect the digestive system and explore natural remedies to keep these hormones in check.

Oestrogen and progesterone have distinct roles in the body, and their levels can influence gut health in various ways.

Oestrogen - Maintains gut lining, supports beneficial bacteria growth, and regulates water balance.

Progesterone - Slows down gut motility, which can lead to constipation and bloating.

Impact on Digestive System

The digestive system is highly sensitive to hormonal changes. When Oestrogen levels drop, the lining of the gut can become less effective at absorbing nutrients and keeping out harmful bacteria. This can lead to issues like leaky gut syndrome, where toxins and undigested food particles pass through the gut lining into the bloodstream, causing inflammation and other health problems.

Progesterone's impact on gut motility can also be problematic. Slow gut movement means food stays in the digestive tract longer, which can cause gas, bloating, and constipation. These symptoms are not only uncomfortable but can also affect your overall quality of life.

Natural Remedies to Balance Hormones

Fortunately, there are natural ways to balance your hormones and support your gut health during menopause. Here are some effective remedies:

Herbal Supplements: Herbs like black cohosh, red clover, and dong quai can help balance hormone levels. Always consult with a healthcare provider before starting any new supplement.

Dietary Adjustments: Eating a balanced diet rich in fibre, probiotics, and prebiotics can support gut health. Foods like yogurt, kefir, sauerkraut, and kimchi are excellent sources of probiotics.

Hydration: Drinking plenty of water helps maintain a healthy digestive system and can alleviate symptoms like constipation and bloating.

Exercise Tips for Menopausal Women

Exercise is crucial for maintaining a healthy weight and promoting gut health during menopause. Regular physical activity helps regulate your digestive system and can alleviate symptoms like bloating and constipation. Here are some exercise tips for menopausal women:

Cardio Workouts: Activities like walking, jogging, swimming, or cycling can help you burn calories and improve cardiovascular health.

Strength Training: Incorporating weightlifting or resistance exercises can help build muscle mass, which boosts metabolism and aids in weight loss.

Yoga and Pilates: These exercises not only improve flexibility and strength but also help manage stress, which can impact gut health.