Are you struggling with weight gain, low libido, and insomnia?

  • Menopause

    Menopause marks a natural transition in a woman's life, signaling the end of her reproductive years. During this phase, hormonal fluctuations can lead to a myriad of symptoms such as hot flashes, night sweats, mood swings, fatigue, and disrupted sleep patterns. Additionally, women may experience challenges related to hormone imbalance, gut health disturbances, and overall well-being.

  • Gut Health

    Gut health plays a crucial role in overall well-being, impacting digestion, immune function, mood, and more. Imbalances in the gut microbiome can lead to symptoms such as bloating, acne and sleep disorders. Our approach emphasizes he importance of nurturing a diverse and balanced microbiome through dietary changes, lifestyle modifications, healing trauma and releasing negative energy.

  • Hormonal Imbalance

    Symptoms of hormonal imbalance can manifest differently in individuals but may include irregular periods, mood swings, fatigue, weight changes, acne, and reproductive issues. Holistic therapy offers a holistic approach to addressing the symptoms, focusing on restoring balance through targeted lifestyle interventions, nutritional support, stress management techniques, and natural remedies

Menopause matters

  • Peri-menopause and menopause bring about hormonal fluctuations, leading to symptoms such as hot flashes, night sweats, mood swings, fatigue, and disrupted sleep patterns. Additionally, women may experience challenges related to hormone imbalance, gut health disturbances, and overall well-being.

  • At HOLISTIK, we take a comprehensive approach to supporting women through peri-menopause and menopause. Our holistic therapies focus on addressing hormonal imbalances, optimizing gut health, and promoting overall well-being through personalized strategies that incorporate nutrition, lifestyle modifications, stress management techniques, and alternative healing modalities.

  • Women may experience a range of symptoms and issues during peri-menopause and menopause, including hot flashes, night sweats, mood swings, fatigue, weight changes, irregular periods, vaginal dryness, and decreased libido. Additionally, hormonal fluctuations can impact gut health, leading to digestive issues such as bloating, gas, and food intolerances.

  • In addition to nutrition and lifestyle modifications, HOLISTIK offers a range of holistic therapies and modalities to support women through peri-menopause and menopause. These may include herbal medicine, acupuncture, meditation, yoga, mindfulness practices, and supplementation with natural remedies such as adaptogens, herbs, and vitamins. By embracing a holistic approach, we empower women to navigate peri-menopause and menopause with greater ease, finding relief from symptoms and achieving a renewed sense of balance and vitality.

take the next step to a happier life

Holistik approaches, backed by Science.

Happy gut, happy life

  • Common issues related to gut health include bloating, gas, constipation, diarrhea, food intolerances, and digestive discomfort. Imbalances in the gut microbiome can also contribute to systemic issues such as inflammation, immune dysfunction, and mood disturbances.

  • HOLISTIK takes a comprehensive approach to supporting gut health, addressing underlying imbalances and promoting optimal digestion and absorption of nutrients. Our holistic therapies focus on improving gut microbiome diversity, reducing inflammation, and supporting gut lining integrity through personalized nutrition plans, lifestyle modifications, and targeted supplementation.

  • Symptoms of gut health disturbances may include bloating, gas, abdominal pain, diarrhea, constipation, acid reflux, indigestion, and food sensitivities. Additionally, individuals may experience systemic symptoms such as fatigue, brain fog, skin problems, and mood disorders, which can be linked to gut dysfunction.

  • In addition to dietary and lifestyle interventions, HOLISTIK offers a variety of holistic therapies and modalities to improve gut health. These may include probiotics, prebiotics, digestive enzymes, herbal remedies, gut-healing supplements, stress management techniques, acupuncture, yoga, and mind-body practices. By addressing the root causes of gut disturbances and promoting a healthy gut microbiome, we empower individuals to achieve optimal digestive health and overall well-being.

Holistic health recognises that wellness is not just about one aspect, but the harmonious integration of mind, body, and spirit

Hormones out of whack

  • Common symptoms of hormonal imbalance include irregular periods, mood swings, fatigue, weight changes, acne, hair loss, insomnia, and reproductive issues such as infertility or menstrual irregularities.

  • HOLISTIK takes a holistic approach to supporting individuals with hormonal imbalance, focusing on identifying and addressing underlying factors contributing to hormonal disruption. Our therapies include personalized nutrition plans, lifestyle modifications, stress management techniques, and natural remedies to rebalance hormones and promote overall well-being.

  • Individuals experiencing hormonal imbalance may notice a range of symptoms affecting various aspects of their health, including menstrual irregularities, mood disturbances, changes in libido, weight fluctuations, skin issues, hair loss, and disruptions in sleep patterns.

  • In addition to nutrition and lifestyle modifications, HOLISTIK offers a variety of holistic therapies and modalities to address hormonal imbalance. These may include herbal medicine, acupuncture, bio-identical hormone therapy, stress reduction techniques, mind-body practices, and targeted supplementation with vitamins, minerals, and botanical extracts. By taking a comprehensive approach, we empower individuals to rebalance their hormones naturally and achieve optimal health and vitality.