FAQ: Menopause & Gut Health

Why is my gut health affected during menopause?

Menopause affects gut health primarily due to hormonal changes. Lower levels of oestrogen and progesterone can disrupt the balance of gut bacteria, slow down digestion, and lead to symptoms like bloating, constipation, and IBS.

What foods should I avoid during menopause for better gut health?

During menopause, it's best to avoid foods that can irritate the gut, such as caffeine, alcohol, spicy foods, fatty foods, and high-sugar items. Instead, focus on a balanced diet rich in fibre, probiotics, and prebiotics.

Can probiotics really help with menopause symptoms?

Yes, probiotics can help alleviate menopause symptoms by supporting a healthy gut microbiome. Probiotics like Lactobacillus can improve digestion, reduce bloating, and enhance overall gut health.

Is exercise important for gut health during menopause?

Absolutely. Regular exercise helps regulate the digestive system, reduces stress, and promotes overall health. Activities like cardio workouts, strength training, yoga, and Pilates are particularly beneficial for menopausal women.